Taco Recipe ⇒ Pumpkin Tacos

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

Ingredients

• 2 tablespoons vegetable oil
• 2 cups cubed fresh pumpkin
• ½ cup vegetable stock
• 1 tablespoon ground cumin
• salt and ground black pepper to taste
• 12 flour or corn tortillas, warmed
• ¾ cup diced fresh tomato
• ½ cup diced onion
• ½ cup diced ripe avocado
• 3 tablespoons chopped fresh cilantro

Cooking Directions

1. Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.

Nutrition Facts

• calories99.9
• carbohydrateContent14.9 g
• fatContent4.1 g
• fiberContent2.5 g
• proteinContent2.1 g
• saturatedFatContent0.6 g
• sodiumContent46.4 mg
• sugarContent1.3 g