Burger Recipe ⊷ Frankenburgers

These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!

Ingredients

• 2 teaspoons olive oil
• 3 tablespoons diced red bell pepper
• 3 tablespoons minced red onion
• 2 small garlic cloves, minced
• 1 cup cooked black beans
• 4 ½ teaspoons prepared yellow mustard
• 2 teaspoons flour
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• salt and ground black pepper to taste

Cooking Directions

1. Heat olive oil in a skillet over medium heat; cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.
2. Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor; blend until the beans are completely mashed.
3. Form the mixture into 2 patties.
4. Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.

Nutrition Facts

• calories412.9
• carbohydrateContent67.5 g
• fatContent7.2 g
• fiberContent16.4 g
• proteinContent22.6 g
• saturatedFatContent1.1 g
• sodiumContent153 mg
• sugarContent3.5 g