lutzflcat Recipe ∞ Curry Turkey Burgers

Looking for something a bit different from your ordinary beef burger? Give lean ground turkey burgers a pop of flavor by adding curry powder and mango chutney. We enjoy ours on a sesame seed bun with leaf lettuce, Sriracha mayo, and occasionally, a slice of onion.

Ingredients

• 1 pound ground turkey (such as Jenni-O®)
• ¼ cup mango chutney (such as Major Grey's®)
• 2 tablespoons panko bread crumbs
• 1 tablespoon dried minced onion
• 1 tablespoon curry powder
• 1 teaspoon minced fresh ginger root
• 1 teaspoon garlic powder
• ½ teaspoon salt, or to taste
• freshly ground black pepper to taste

Cooking Directions

1. Combine ground turkey, mango chutney, bread crumbs, dried onion, curry powder, ginger, garlic powder, and salt in a bowl; mix well. Quarter the mixture, and shape into patties about 1/2-inch thick.
2. Move patties to the freezer for 20 minutes to help them hold their shape better on the grill and not fall apart.
3. Prepare an outdoor grill for medium-high heat, and lightly oil the grate.
4. Cook turkey burgers on the preheated grill over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately.

Nutrition Facts

• calories228.1
• carbohydrateContent12.1 g
• cholesterolContent83.6 mg
• fatContent10.5 g
• fiberContent0.9 g
• proteinContent23.3 g
• saturatedFatContent2.3 g
• sodiumContent533.7 mg
• sugarContent0.5 g