Yoly Recipe ❘ Air Fryer Keto Pork Chops

These pork chops are crispy, tasty and tender. Perfect for one of those last minute dinners. Plus, cleanup is quick and easy.

Ingredients

• 4 each boneless pork chops, 1/2-inch thick
• 1 pinch salt and ground black pepper to taste
• 1 egg
• ⅓ cup grated Parmesan cheese
• ⅓ cup almond flour
• ½ teaspoon salt
• ¼ teaspoon pepper
• ¼ teaspoon garlic powder
• 1 serving avocado oil cooking spray

Cooking Directions

1. Season pork chops with salt and pepper on both sides.
2. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.
3. Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.
4. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.

Nutrition Facts

• calories364.7
• carbohydrateContent2.8 g
• cholesterolContent158.9 mg
• fatContent17.4 g
• fiberContent1.2 g
• proteinContent47.2 g
• saturatedFatContent5 g
• sodiumContent515.6 mg
• sugarContent0.6 g