Veggie Recipe ⇒ No Bean Veggie Burgers

This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes.

Ingredients

• 1 medium potato, peeled and diced
• 1 small onion, diced
• ½ cup chopped walnuts
• 1 cup oats
• 2 cups water
• 2 tablespoons vegetable oil
• 1 cup bread crumbs
• 2 teaspoons salt
• 2 tablespoons soy sauce
• 1 teaspoon dried sage
• 1 tablespoon vegetable oil

Cooking Directions

1. Pulse potato, onion, and walnuts in a food processor until finely chopped.
2. Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
3. Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
4. Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

Nutrition Facts

• calories281.4
• carbohydrateContent31.2 g
• fatContent15.1 g
• fiberContent3.9 g
• proteinContent6.9 g
• saturatedFatContent2.1 g
• sodiumContent1213.5 mg
• sugarContent2.4 g