Vegetarian Recipe « Vegan Seitan Curry with Rice

A lovely vegan curry with seitan. The longer the seitan cooks, the more flavorful it gets.

Ingredients

• ⅓ cup basmati rice
• 1 small zucchini, cubed
• ½ onion, cubed
• 4 ½ ounces seitan beef, sliced
• 1 teaspoon pure coconut oil
• 1 tablespoon cumin
• 1 tablespoon ground coriander
• 1 teaspoon curry powder
• ½ teaspoon salt
• ½ teaspoon ground turmeric
• 1 pinch ground black pepper
• 1 pinch garlic powder
• ⅓ cup water

Cooking Directions

1. Soak basmati rice in 1/2 cup cold water for 30 minutes. Drain.
2. Combine zucchini and onion in a pot of water, bring to a boil, and boil for about 20 minutes. Drain. Place in a blender; blend until smooth.
3. Pour pureed zucchini mixture into a pot over medium heat. Add seitan, coconut oil, cumin, coriander, curry powder, salt, turmeric, pepper, and garlic powder. Simmer until sauce is thick, adding a tablespoon of water from time to time to prevent burning, about 30 minutes.
4. Meanwhile, combine 2/3 cup water and soaked rice in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
5. Serve seitan with hot rice.

Nutrition Facts

• calories546.7
• carbohydrateContent80.8 g
• fatContent10.8 g
• fiberContent7.7 g
• proteinContent36.3 g
• saturatedFatContent5.2 g
• sodiumContent1600.2 mg
• sugarContent8.4 g