tempo124 Recipe ⤞ English Muffin with Peanut Butter, Banana, and Chia Seeds

This is a simple recipe for a sweet and nutritious breakfast or snack. This recipe is customizable if you prefer a different nut butter, different topping seeds, or even a bagel or bread rather than the English muffin. The presentation is lovely in any combination, and this dish pairs perfectly with a cup of coffee or tea.

Ingredients

• 1 whole-wheat English muffin, split
• 2 tablespoons peanut butter
• ½ banana, thinly sliced
• 2 teaspoons honey
• 2 teaspoons chia seeds

Cooking Directions

1. Toast English muffin until golden brown, about 2 minutes. Spread 1 tablespoon peanut butter over each half; arrange banana slices on top. Drizzle honey over banana. Sprinkle chia seeds on top. Serve the 2 halves open-faced.

Nutrition Facts

• calories447.6
• carbohydrateContent61 g
• fatContent19.5 g
• fiberContent9.8 g
• proteinContent15.4 g
• saturatedFatContent3.9 g
• sodiumContent462.9 mg
• sugarContent27.8 g