Taco Recipe ⇉ Tasty Lentil Tacos

This fun taco dish is both healthy and delicious. It will be a hit with the entire family! Serve with your favorite taco fillings, such as sour cream, chopped tomatoes, shredded lettuce, and Cheddar cheese.

Ingredients

• 1 teaspoon canola oil
• ⅓ cup finely chopped onion
• 1 small clove garlic, minced
• ⅓ cup dried lentils, rinsed
• 1 tablespoon taco seasoning, or to taste
• 1 ⅓ cups chicken broth
• ⅓ cup salsa
• 12 taco shells

Cooking Directions

1. Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
2. Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
3. Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
4. Serve about 1/4 cup lentil mixture in each taco shell.

Nutrition Facts

• calories303.5
• carbohydrateContent44.2 g
• cholesterolContent1.4 mg
• fatContent10 g
• fiberContent9.2 g
• proteinContent9.4 g
• saturatedFatContent1.9 g
• sodiumContent714.1 mg
• sugarContent3.2 g