Spirals Recipe + Butternut Squash Spirals and Black Bean Tacos

This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.

Recipe by:
Calories:589.8
Butternut Squash Spirals and Black Bean Tacos
Prep:25m
Cook:17m
Ready in:42m
Serving:4 servings

Ingredients

  • 1 butternut squash - peeled, seeded, and quartered lengthwise
  • 3 tablespoons extra virgin olive oil, divided
  • ½ (1 ounce) package taco seasoning mix
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 cup grape tomatoes, halved
  • 8 (6 inch) corn tortillas
  • ½ cup sour cream
  • 1 (4 ounce) package feta cheese
  • 1 head romaine lettuce, sliced
  • 1 bunch fresh cilantro, roughly chopped

Cooking Directions

  1. Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
  2. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
  4. Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Make this dish even easier by using prepackaged butternut squash spirals.

Nutrition Facts

  • calories589.8
  • carbohydrateContent80.5 g
  • cholesterolContent37.8 mg
  • fatContent24.6 g
  • fiberContent18.4 g
  • proteinContent18.6 g
  • saturatedFatContent9.8 g
  • sodiumContent1046.3 mg
  • sugarContent10.2 g
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