Short Recipe ∗ Super Short Ribs

This are delicious beef short ribs cooked in a sweet hot sauce. Makes a great family meal. Try serving with mashed potatoes.

Ingredients

• 1 tablespoon olive oil
• 4 ¼ pounds beef short ribs
• 2 onions, quartered
• 1 (8 ounce) can pineapple chunks
• 1 (14 ounce) can beef broth
• ½ cup chili sauce
• ¼ cup honey
• 3 tablespoons Worcestershire sauce
• 4 cloves garlic, minced
• salt and pepper to taste
• 2 tablespoons chopped fresh parsley, for garnish

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat the oil in a Dutch oven over medium high heat. Add the ribs and brown well on all sides in small batches. Set ribs aside.
3. Add the onions, broth, pineapple, chili sauce, honey, Worcestershire sauce and garlic. Return the ribs to the pot, coating them well with this sauce.
4. Bake, covered, at 350 degrees F (175 degrees C) for 1 hour. Remove cover, season with salt and pepper to taste, and bake for 1 more hour. Garnish with the parsley.

Nutrition Facts

• calories600
• carbohydrateContent21.7 g
• cholesterolContent99.1 mg
• fatContent46.1 g
• fiberContent1 g
• proteinContent24.3 g
• saturatedFatContent19.1 g
• sodiumContent507.7 mg
• sugarContent16.4 g