Seafood Main Dishes Recipe ∞ Sweet and Sour Fish

Any kind of filleted fish can be substituted in this recipe.

Ingredients

• 1 pound halibut
• 1 tablespoon soy sauce
• 1 tablespoon all-purpose flour
• 2 cups oil for deep frying
• 1 green bell pepper, diced
• 1 onion, diced
• 1 (8 ounce) can pineapple chunks, juice reserved
• 1 ½ tablespoons white sugar
• salt to taste
• 3 tablespoons ketchup
• 1 tablespoon water
• 1 teaspoon sesame oil
• 2 teaspoons all-purpose flour

Cooking Directions

1. Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
2. Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
3. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
4. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Nutrition Facts

• calories435
• carbohydrateContent30.7 g
• cholesterolContent48.4 mg
• fatContent20 g
• fiberContent2.1 g
• proteinContent33.6 g
• saturatedFatContent2.6 g
• sodiumContent553.1 mg
• sugarContent23.1 g