Main Dishes Recipe √ SunButter® Overnight Oats

A quick, ready-to-eat breakfast or snack with 13 grams of vegetarian protein! Peanut-free SunButter Sunflower Butter Overnight Oats will power up your day!

Ingredients

• ½ cup skim milk
• 1 tablespoon chia seeds
• 2 tablespoons SunButter®, any variety
• 1 tablespoon maple syrup
• ½ cup rolled oats, regular or gluten-free
• 1 tablespoon Fresh fruit (such as blueberries, sliced bananas, and sliced strawberries)

Cooking Directions

1. In small bowl, add milk, chia seeds, SunButter® and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.
2. Pour mixture into two 8-ounce mason jars or one 16-ounce mason jar. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.
3. Screw on lid(s) and set in refrigerator overnight, or for at least six hours.
4. After refrigerating, open and enjoy as is, or garnish with fresh fruit.

Nutrition Facts

• calories253.7
• carbohydrateContent30.3 g
• cholesterolContent1.2 mg
• fatContent11 g
• fiberContent5.2 g
• proteinContent9.1 g
• saturatedFatContent1.2 g
• sodiumContent93.9 mg
• sugarContent9.9 g