Main Dishes Recipe ⇾ Ground Chicken Burgers

Delicious alternative to beef, these flavorful burgers made with ground chicken will keep you grilling from spring to fall. Top with a spicy cheese or BBQ sauce.

Ingredients

• 1 cup bread crumbs
• ¼ cup minced onion
• 2 cloves garlic, minced
• 2 tablespoons grated Parmesan cheese
• 1 ½ teaspoons coarse sea salt, or to taste
• ½ teaspoon ground paprika
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon cayenne pepper
• 1 pound ground chicken
• 1 large egg

Cooking Directions

1. Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
2. Preheat an outdoor grill for medium heat and lightly oil the grate.
3. Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
4. Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

Nutrition Facts

• calories268.2
• carbohydrateContent21.5 g
• cholesterolContent114.5 mg
• fatContent4.9 g
• fiberContent1.6 g
• proteinContent32.6 g
• saturatedFatContent1.5 g
• sodiumContent988 mg
• sugarContent2.3 g