Main Dishes Recipe # Cauliflower Curry

This is a not-too-spicy way to perk up cauliflower.

Ingredients

• ¼ cup vegetable oil
• 1 head cauliflower, broken into small florets
• 2 onions, chopped
• 1 cup chopped tomato
• ¼ cup chopped fresh parsley
• 1 jalapeno pepper, chopped
• 1 teaspoon ground cumin
• ½ teaspoon ground coriander
• ½ teaspoon ground turmeric
• 1 cup chicken broth
• 1 clove garlic, minced
• ½ teaspoon salt

Cooking Directions

1. Heat vegetable oil in a large skillet over medium heat. Add cauliflower; cook and stir until lightly browned, 8 to 10 minutes. Transfer cauliflower to a bowl.
2. Puree onions, tomato, parsley, jalapeno, cumin, coriander, and turmeric together in a food processor. Transfer onion mixture to skillet over medium heat; cook and stir until slightly thickened, 8 to 10 minutes.
3. Return cauliflower to skillet; add chicken broth, garlic, and salt. Reduce heat to medium-low; cook and stir until cauliflower is easily pierced with a fork, 15 to 20 minutes.

Nutrition Facts

• calories218.6
• carbohydrateContent21.2 g
• fatContent14.3 g
• fiberContent6.5 g
• proteinContent4.8 g
• saturatedFatContent1.9 g
• sodiumContent343.9 mg
• sugarContent9.6 g