Main Dishes Recipe ⇝ Baked Brown Rice

A healthy and easy way to prepare perfect brown rice.

Ingredients

• 2 cups brown rice
• 1 teaspoon butter
• 3 cups chicken broth
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1 teaspoon ground black pepper, or to taste
• 1 teaspoon onion powder
• 1 pinch cayenne pepper

Cooking Directions

1. Preheat oven to 375 degrees F (190 degrees C).
2. Toast rice and butter in a saucepan over medium-high heat, stirring frequently, until rice gives off a nutty fragrance, about 5 minutes. Transfer rice to a Dutch oven or lidded casserole dish.
3. Bring chicken broth, olive oil, salt, black pepper, onion powder, and cayenne pepper to a boil in the same saucepan; pour over rice and stir to combine.
4. Cover and bake in preheated oven for 1 hour and 15 minutes.

Nutrition Facts

• calories198.6
• carbohydrateContent37 g
• cholesterolContent3.2 mg
• fatContent3.7 g
• fiberContent1.7 g
• proteinContent4 g
• saturatedFatContent0.8 g
• sodiumContent656.5 mg
• sugarContent0.8 g