J. Murphy Recipe ⇾ Beef Heart Stew

This is a very tasty stew, that came from Nova Scotia in the 60's. Beef heart is browned, and then stewed with onions to make a tasty stew that goes great over noodles or mashed potatoes.

Ingredients

• 1 medium beef heart, rinsed and cubed
• 2 tablespoons all-purpose flour
• 2 tablespoons vegetable oil
• 1 large onion, peeled and sliced
• 1 cup water
• 2 teaspoons salt
• ½ teaspoon seasoned salt

Cooking Directions

1. Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

Nutrition Facts

• calories188.7
• carbohydrateContent2.8 g
• cholesterolContent169 mg
• fatContent8.1 g
• fiberContent0.3 g
• proteinContent24.5 g
• saturatedFatContent2.3 g
• sodiumContent645.2 mg
• sugarContent0.6 g