Halibut Recipe ∶ Halibut with Vegetables

Halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

Ingredients

• 2 pounds halibut fillets
• salt and pepper to taste
• ¼ cup olive oil
• ½ cup chopped fresh parsley
• 1 yellow onion, thinly sliced
• 2 stalks celery, chopped
• 1 green bell pepper, chopped
• 1 (16 ounce) can diced tomatoes
• 2 tablespoons capers
• 4 cloves garlic, minced

Cooking Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Wash halibut and pat dry. Cut into serving size pieces, and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
3. Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

Nutrition Facts

• calories290.7
• carbohydrateContent8.5 g
• cholesterolContent56.3 mg
• fatContent12 g
• fiberContent2.1 g
• proteinContent34 g
• saturatedFatContent1.3 g
• sodiumContent304.4 mg
• sugarContent4.2 g