Farmers Recipe ⋮ Farmer's Market Corn Toss

Visit your local farmer's market to gather ingredients for this recipe that is super fresh, easy, and tasty! I like mine with chopped chicken to add a little protein and enjoy as a main dish with sides of corn bread, tortilla chips, and fresh guacamole. Try basil in place of parsley if you prefer.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 2 ears corn, kernels cut from cob
• 1 large zucchini, chopped
• ½ cup chopped cooked chicken
• ¼ cup chopped fresh parsley
• ¼ cup shredded Colby-Monterey Jack cheese, divided
• salt and ground black pepper to taste

Cooking Directions

1. Heat olive oil in a large skillet over medium heat. Add onion and red pepper; cook and stir until soft, about 3 minutes. Stir corn, zucchini, and chicken into the onion mixture; cook and stir until all vegetables are crisp-tender, about 5 minutes. Remove skillet from heat.
2. Sprinkle parsley and about half the cheese over the vegetable mixture and toss to mix; season with salt and pepper. Transfer the vegetables to a serving dish and top with remaining cheese.

Nutrition Facts

• calories163.9
• carbohydrateContent15.2 g
• cholesterolContent21.3 mg
• fatContent8.2 g
• fiberContent3.1 g
• proteinContent9.7 g
• saturatedFatContent2.9 g
• sodiumContent95.1 mg
• sugarContent4.8 g