Delicious Recipe : Delicious Black Bean Burgers

A delicious vegetarian burger!

Ingredients

• 1 (15 ounce) can black beans, drained
• 2 carrots, grated
• ½ onion, chopped
• 3 potatoes, shredded
• 1 cup corn
• 2 eggs
• salt and ground black pepper to taste
• 2 tablespoons vegetable oil

Cooking Directions

1. Mash black beans with a fork in a large bowl.
2. Mix carrots, onion, potatoes, and corn into the mashed beans.
3. Stir eggs into bean mixture to integrate completely.
4. Form the mixture into 8 patties with wet hands; season with salt and black pepper.
5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.

Nutrition Facts

• calories188.3
• carbohydrateContent29.6 g
• cholesterolContent46.5 mg
• fatContent5.3 g
• fiberContent6.7 g
• proteinContent7.3 g
• saturatedFatContent0.8 g
• sodiumContent242.2 mg
• sugarContent2.8 g