Crunchy Recipe ∗ Crunchy Brunch Wrap

This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done.

Ingredients

• 8 tablespoons reduced-fat peanut butter, or to taste
• 8 whole wheat tortillas
• 8 teaspoons honey, or to taste
• 8 bananas, peeled
• 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), or to taste

Cooking Directions

1. Spread 1 tablespoon peanut butter onto each tortilla. Place 1 banana in the center of each tortilla; drizzle honey over each banana. Sprinkle about 2 tablespoons cereal over peanut butter and banana. Fold ends of each tortilla over the 2 ends of each banana and roll tortilla around banana. Cut in half or serve whole.

Nutrition Facts

• calories319.7
• carbohydrateContent67.3 g
• fatContent6.4 g
• fiberContent6.7 g
• proteinContent10.5 g
• saturatedFatContent1.2 g
• sodiumContent343.2 mg
• sugarContent22.9 g