Chicken Recipe ⊶ Keto Chicken Parmesan

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Ingredients

• 1 (8 ounce) skinless, boneless chicken breast
• 1 egg
• 1 tablespoon heavy whipping cream
• 1 ½ ounces pork rinds, crushed
• 1 ounce grated Parmesan cheese
• ½ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon red pepper flakes
• ½ teaspoon ground black pepper
• ½ teaspoon Italian seasoning
• ½ cup jarred tomato sauce (such as Rao's®)
• ¼ cup shredded mozzarella cheese
• 1 tablespoon ghee (clarified butter)

Cooking Directions

1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
2. Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.
3. Beat egg and cream together in a bowl.
4. Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.
5. Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.
6. Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.
7. Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.
8. Broil until cheese is bubbling and barely browned, about 2 minutes.

Nutrition Facts

• calories441.5
• carbohydrateContent5.8 g
• cholesterolContent216.8 mg
• fatContent25.3 g
• fiberContent1.4 g
• proteinContent46.5 g
• saturatedFatContent12.1 g
• sodiumContent1604.7 mg
• sugarContent3 g