Casserole Recipe ⤞ Spinach and Bean Casserole

This is one of my favorite recipes, tasty and genuine. I hope you all enjoy it.

Ingredients

• 1 cup dry black-eyed peas
• ¼ cup olive oil
• 1 onion, chopped
• 3 cups fresh spinach
• 1 (28 ounce) can peeled and diced tomatoes
• 2 teaspoons salt
• 1 teaspoon fennel seed, ground

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Cook black-eye peas in a pressure cooker for 12 minutes.
3. Heat oil in a large saucepan over medium high heat. Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
4. Combine beans with spinach mixture in a 2 quart casserole dish.
5. Bake in preheated oven for 15 minutes.

Nutrition Facts

• calories282.1
• carbohydrateContent28.7 g
• fatContent14.2 g
• fiberContent8.8 g
• proteinContent9.7 g
• saturatedFatContent2 g
• sodiumContent1707.3 mg
• sugarContent9.6 g