Casserole Recipe ⇝ Hawaiian Beef Casserole

My kids love this. It's quick to prepare and nutritious.

Ingredients

• 2 tablespoons cooking oil
• 1 onion, chopped
• 1 pound ground beef
• 1 (19 ounce) can kidney beans with liquid
• 1 (19 ounce) can pineapple chunks with juice
• 1 cup ketchup
• ½ cup brown sugar
• 1 tablespoon cornstarch
• 2 teaspoons ground mustard
• 1 teaspoon salt

Cooking Directions

1. Preheat an oven to 350 degrees F (175 degrees C).
2. Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
3. Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
4. Bake in the preheated oven until completely heated through, about 45 minutes.

Nutrition Facts

• calories466.7
• carbohydrateContent56.9 g
• cholesterolContent56.8 mg
• fatContent17.4 g
• fiberContent7.6 g
• proteinContent22.8 g
• saturatedFatContent5.2 g
• sodiumContent1289.5 mg
• sugarContent35 g