Bowls Recipe ✶ Healthy Tasty Salmon Rice Bowl

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Ingredients

• ½ pound salmon, cut into chunks
• ½ cup thinly sliced kale, or to taste
• 2 green onions, chopped
• 1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
• 1 tablespoon water, or more if needed
• salt and ground black pepper to taste
• 1 cup cooked rice, or to taste
• 1 sheet seaweed, torn into small pieces
• ½ teaspoon toasted sesame oil, or to taste

Cooking Directions

1. Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
2. Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutrition Facts

• calories620.8
• carbohydrateContent50.7 g
• cholesterolContent111.5 mg
• fatContent25 g
• fiberContent2.1 g
• proteinContent45.2 g
• saturatedFatContent4.9 g
• sodiumContent285.9 mg
• sugarContent0.8 g