Beef Meatloaf Recipe ⤞ Meatloaf in a Mug

You can easily make a single serving of meatloaf with this fast and simple recipe.

Ingredients

• 1 slice white bread, torn into pieces
• 2 tablespoons milk
• ½ teaspoon Worcestershire sauce
• ¼ pound ground beef
• 1 green onion, thinly sliced
• ¼ teaspoon seasoned salt
• ⅓ teaspoon ground black pepper

Cooking Directions

1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutrition Facts

• calories295
• carbohydrateContent16.2 g
• cholesterolContent73.1 mg
• fatContent15.1 g
• fiberContent1.1 g
• proteinContent22.3 g
• saturatedFatContent5.9 g
• sodiumContent507.5 mg
• sugarContent3.1 g