Beans and Rice Recipe — Quick Black Beans and Rice

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 (15 ounce) can black beans, undrained
• 1 (14.5 ounce) can stewed tomatoes
• 1 teaspoon dried oregano
• ½ teaspoon garlic powder
• 1 ½ cups uncooked instant brown rice

Cooking Directions

1. In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts

• calories271.4
• carbohydrateContent47.8 g
• fatContent5.3 g
• fiberContent8.8 g
• proteinContent10 g
• saturatedFatContent0.5 g
• sodiumContent552.4 mg
• sugarContent4.8 g